Disclaimer: These resources are general recommendations. While these exercises are generally recommended for better flexibility and pain management, they are not to guarantee the elimination of pain or the full treatment of your injury. Please consult your physician for your specific concerns.
Recommended General Exercises
20 Minute Full Body Stretch for Pain & Flexibility
Shoulder
Subscapularis Broom Stretch Exercise for Neck and Shoulder Problems - Dr Mandell
Cervicogenic Headache Mobility, Stability Exercises
Yoga for Opening the Shoulders
12 Minute Theraband Shoulder & Back Strength Workout
Rotator Cuff Exercises for Strengthening
Neck
Neck Pain Stretches & Exercises
4 Moves to Release Neck & Shoulder Tension with a Tennis Ball
Lower back and glutes
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts
Quadratus Lumborum Release with Ball
Lower Back Pain Remedy - Tennis Ball Tune-up
Stretches for the Piriformis to Relieve Hips and Low Back Pain with Justine Shelton, C-IAYT
Aromatherapy