Disclaimer: These resources are general recommendations. While these exercises are generally recommended for better flexibility and pain management, they are not to guarantee the elimination of pain or the full treatment of your injury. Please consult your physician for your specific concerns.

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Recommended General Exercises

20 Minute Full Body Stretch for Pain & Flexibility

Spinal Twisting

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Shoulder

Subscapularis Broom Stretch Exercise for Neck and Shoulder Problems - Dr Mandell

Simple Yoga Arm Rotation  

Cervicogenic Headache Mobility, Stability Exercises

Yoga for Opening the Shoulders

12 Minute Theraband Shoulder & Back Strength Workout

Rotator Cuff Exercises for Strengthening

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Neck

Neck Pain Stretches & Exercises

4 Moves to Release Neck & Shoulder Tension with a Tennis Ball

 

Lower back and glutes

20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts

Quadratus Lumborum Release with Ball

Lower Back Pain Remedy - Tennis Ball Tune-up

Stretches for the Piriformis to Relieve Hips and Low Back Pain with Justine Shelton, C-IAYT

 

Aromatherapy

Aromatherapy Guide