Increase productivity and boost office morale with a massage event. Plan a staff appreciation day and encourage self-care in your work environment. Create a one-time wellness day, or a monthly wellness plan. For more information, send an inquiry to
Retreat & Events
Planning a retreat or a wellness event? Bodywork and massage are great way to release stress, calm the nervous system and connect individuals to their own bodies and allow mindfulness. Make massage a part of your program. For more information, send an inquiry to
In Home Massage
Receive massage at the comfort of your own home. If you reside in Washington DC and want to have your session at your own home, please send an inquiry to
Therapeutic massage treatment aims to relieve pain, reduce stress, and work on a specific problem. It aims to achieve relaxation while working through musculoskeletal issues you may be experiencing. After a thorough assessment, a session is customized to address your specific needs using techniques incorporating various modalities such as Swedish massage, myofascial release, trigger point therapy and deep tissue.
This treatment uses gentle, repetitive strokes to facilitate the lymphatic system. It combines a basic lymphatic massage with skin brushing, castor oil packs on the abdomen and additional detoxifying foot reflexology, which enhances a potent cleanse to the body. Lymphatic massage is not just beneficial for individuals with lymphedema as some might think. It is healing for the immune system and many can benefit from such treatment.
Sports massage therapy is a treatment for athletes or active individuals for the purpose of aiding the preparation for a sport event, or recovering from a workout. This treatment aims to enhance performance, prevent injuries, or promote healing post injury. It often utilizes a variety of techniques such as compressions, cross-fiber friction, trigger point, deep tissue and stretches.
Myofascial cupping therapy is a unique treatment that utilizes silicone cups suctioning to lift and mobilize tissue. In addition to the cups, the therapist incorporates various myofascial release techniques in order to enhance blood circulation, reduce scar tissues by the disruption of excessive collagen buildup, and increase range of motion. This treatment also increases fluid movement which assists in recovery ie. decreased edema.
Aromatherapy massage utilizes essential oils mixed with massage oils to promote healing and a feeling of well-being and relaxation. Benefits of aromatherapy often include its ability to ease anxiety and depression, reduce pain, speed up the healing process, boost energy and cognitive performance levels, eliminate headaches, induce sleep, strengthen the immune system, improve digestion and increase circulation.
This treatment involves the use of smooth heated basalt stones. The localized heat and weight of the stones warm and relax muscles and fascia, allowing deeper pressure to those areas without causing discomfort. Studies show that a hot stone massage is helpful way to reduce stress and anxiety, promote relaxation, and ease pain and muscle tension. This treatment is not recommended for individuals taking blood thinners or with history of blood clots.